On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
Time seemed to freeze
Brahmata Michael Ottawa, Canada
I just knew from the moment I saw him
Ashrita Furman New York, United States
Learning to follow my intuition
Saranyu Pearson Geelong, Australia
A spiritual name is the name of our soul, and what we can become
Nayak Polissar Seattle, United States
A vision at 3 a.m in the morning
Abarita Dänzer Zürich, Switzerland
Spirituality means speed
Patanga Cordeiro São Paulo, Brazil
Spiritual moments with my grandmother
Patanga Cordeiro São Paulo, Brazil
The Random Dog
Toshala Elliott Auckland, New Zealand
'You two have been friends for many hundreds of years'
Jogyata Dallas Auckland, New Zealand
My Room
Preetidutta Thorpe Auckland, New Zealand
Why run 3100 miles?
Smarana Puntigam Vienna, Austria
Seeing the God inside my son
Utsahi St-Armand Ottawa, CanadaSuggested videos
interviews with Sri Chinmoy's students
'Everyone is feeling nothing but love'
Suren Leosson Reykjavik, Iceland
The greatest adventure that you can embark on
Mahatapa Palit New York, United States
How I became interested in meditation
Abhejali Bernardova Zlín, Czech Republic
Experiences of meditation
Preetidutta Thorpe Auckland, New Zealand
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria
My favourite part of Sri Chinmoy's path
Muslim Badami Auckland, New Zealand
Growing up on Sri Chinmoy's path
Aruna Pohland Augsburg, Germany
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.